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71 Years Young 

 Get ready to improve your life, getting fit will have a huge impact on all areas of your life! You can do it! Eat right and getting healthy It is easier them you think. I am 71 years young (as of 2011) and am still going strong. I have made changes in my diet, starting out with small changes until I no longer have to think about what Im eating I know what is good for me or not. I spent time with a personal trainer who suggested that I get started with some easy workouts. Advancing slowly I continued to improve my cardiovascular system along with amazing strength results I have no problems walking up stairs etc (in fact I can go 50 minutes on any piece of cardio equipment).

This improvement has come about in the past two years with occasional advice from my trainer. I now eat clean and exercise as a way of life working out at least 5 days a week with little effort I feel good, have great flexibility, my blood pressure is now normal, I am shedding the pounds and gaining muscle, yes at my age. After I workout I make sure to get the proper nutrients as my trainer informed me that I would need to repair the muscle that was just used in the gym. I do this by consuming a shake that has glutamine or I add it to my shake and eat a good clean carbohydrate. This not only repairs my muscle but by eating directly after I train it goes to the muscle and does not turn to fat. Yes, you can lose fat, gain muscle, and boost your energy, at any age if you are willing to try, that is all it takes. You will find links to helpful sites for nutritional products called I Supplements, along with weight loss supplements, a natural hormone replacement called Kokoro Balance Cream, all natural products from Native Remedies, and more.  

Health products; I highly recommend the links in these sites, as I have used the products that I have mentioned trust in them and have had amazing results. Follow the links throughout this website to the products that appeal to you most for a healthier way of living. We all know that our health and fitness is a vital part of living. A lifestyle full of energy and vitality is your ticket for an amazing tomorrow.   START TODAY!!!!   Search to your hearts content them tell your friends.

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